@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#123b61;--green:#7ab719;--pale:#edf5dd;--muted:#778277;--line:#e1e6dc}*{box-sizing:border-box}body{margin:0;background:#f7f8f3;color:var(--ink);font-family:'DM Sans',sans-serif}button,input,textarea{font:inherit}button{cursor:pointer}aside{position:fixed;inset:0 auto 0 0;width:240px;background:#fff;border-right:1px solid var(--line);padding:30px 24px;display:flex;flex-direction:column}aside img{width:153px;align-self:center;mix-blend-mode:multiply}.brand{font-size:12px;text-align:center;color:var(--muted);margin:12px 0 42px}nav{display:grid;gap:10px}button{border:0;border-radius:12px;padding:12px 17px;background:var(--pale);color:var(--ink);font-weight:600}nav button{text-align:left;background:transparent;color:#657264}nav button.active{background:var(--pale);color:#385c12}.aside-bottom{margin-top:auto;font-size:18px;font-family:Manrope;line-height:1.6}.aside-bottom small{display:block;font:9px 'DM Sans';letter-spacing:1.3px;margin:25px 0 12px;color:var(--muted)}.aside-bottom button{font-size:11px;width:100%;background:#f4f5f0}main{margin-left:240px;padding:0 48px 40px;max-width:1600px}header{height:86px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);font-size:10px;letter-spacing:1.5px;color:var(--muted)}.profile{font-size:12px;letter-spacing:0;color:var(--ink)}.profile:first-letter{color:var(--green)}h1,h2,h3{font-family:Manrope;margin:0}h1{font-size:37px;letter-spacing:-1.6px;line-height:1.25}h2{font-size:20px;letter-spacing:-.5px}h3{font-size:15px}.intro{padding:32px 0 25px;display:flex;justify-content:space-between;gap:20px;align-items:center}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.8px;color:#67843e;margin:0 0 10px}.sub{font-size:14px;color:var(--muted);line-height:1.6}.date{background:white;border:1px solid var(--line);border-radius:12px;padding:10px;font-size:13px;color:var(--ink)}.layout{display:grid;grid-template-columns:minmax(0,1fr) 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0}.day{text-align:center;font-size:10px;color:var(--muted)}.dot{width:28px;height:28px;background:#f0f3e9;border-radius:50%;display:grid;place-items:center;margin-bottom:7px;color:#6c8b40}.dot.filled{background:var(--green);color:white}.big{font-size:30px;font-family:Manrope;font-weight:800}.muted{color:var(--muted);font-size:12px}.bar{height:7px;background:#edf0e7;border-radius:20px;margin-top:9px;overflow:hidden}.bar i{height:100%;background:var(--green);display:block;border-radius:20px}.note{background:#f0f5e7}.note p{font-size:13px;line-height:1.7;color:#5d7154}.signature{font-size:11px;font-weight:700}.achievement{display:flex;gap:12px;align-items:center;padding:13px 0;border-bottom:1px solid var(--line)}.achievement:last-child{border:0}.medal{font-size:27px}.achievement p{margin:4px 0;font-size:11px;color:var(--muted)}.footer{font-size:11px;color:var(--muted);margin:24px 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.end{margin-left:auto;font-size:12px}.primary{background:var(--green);color:#fff}.empty{padding:30px;text-align:center;color:var(--muted)}dialog{border:0;border-radius:22px;padding:28px;width:min(460px,92vw);color:var(--ink);box-shadow:0 20px 90px #123b6133}dialog::backdrop{background:#123b6160}.close{float:right;background:transparent;padding:0;font-size:26px}label{display:block;font-size:13px;margin:20px 0 8px}textarea,input[type=text],input[type=email]{width:100%;padding:12px;border:1px solid #cdd8c2;border-radius:10px;color:var(--ink);background:#fff}textarea{min-height:100px;resize:vertical}.meal{display:grid;grid-template-columns:1fr 1fr;gap:10px}.meal button.selected{background:var(--ink);color:#fff}.wide{width:100%;margin-top:20px}.entry{display:flex;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--line);font-size:13px}.entry button{padding:3px 8px;background:#f5ece7}.hint{font-size:11px;color:var(--muted);line-height:1.6}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--ink);color:#fff;padding:12px 22px;border-radius:12px;display:none;z-index:10}@media(min-width:1500px){main{padding-left:65px;padding-right:65px}}@media(max-width:1150px){main{padding:0 25px 30px}.layout{grid-template-columns:1fr 260px}aside{width:200px;padding:25px 15px}main{margin-left:200px}.cards{grid-template-columns:repeat(2,1fr)}}@media(max-width:850px){aside{position:static;width:100%;height:auto;flex-direction:row;align-items:center;padding:10px 16px;gap:12px}aside img{width:65px}.brand,.aside-bottom small,.aside-bottom br{display:none}.aside-bottom{font-size:0;margin:0 0 0 auto}.aside-bottom button{font-size:10px}nav{display:flex;gap:3px}nav button{font-size:11px;padding:10px}.layout{grid-template-columns:1fr}.side{display:grid;grid-template-columns:1fr 1fr;gap:12px}.side .box{margin:0}.side .note{grid-column:1/-1}main{margin-left:0;padding:0 20px 30px}header{height:55px}.intro{padding:25px 0}h1{font-size:29px}.progress-grid{grid-template-columns:1fr 1fr}}@media(max-width:480px){.cards,.daily{grid-template-columns:1fr 1fr}.food{padding:14px;min-height:145px}.side{display:block}.side .box{margin-bottom:12px}.intro{align-items:flex-start;flex-direction:column;gap:6px}.hero{padding:22px}.hero h2{font-size:21px;max-width:250px}.hero .leaf{font-size:55px;right:12px}.counter{padding:12px;display:block}.stepper{margin-top:12px}.progress-grid{grid-template-columns:1fr}.profile{font-size:10px}nav button{padding:8px}aside{gap:6px}.aside-bottom button{max-width:80px;font-size:9px;padding:7px}}

.activity{margin-top:20px}.activity .section-title{margin-top:0;gap:12px}.activity .entry button{background:#f5ece7;padding:3px 8px}.step-progress{flex-basis:100%;width:100%}.counter:has(.step-progress){flex-wrap:wrap}.activity-stats{display:grid;grid-template-columns:1fr 1fr;gap:20px}#workout-minutes{padding:12px;border:1px solid #cdd8c2;border-radius:10px;width:100%;color:var(--ink)}@media(max-width:480px){.activity .section-title{align-items:flex-start;flex-direction:column}.activity-stats{grid-template-columns:1fr}.step-progress{margin-top:10px}}
button[aria-pressed=true]{background:var(--ink);color:white}input[type=number]{max-width:100%;padding:10px;border:1px solid var(--line);border-radius:10px;color:var(--ink)}fieldset{border:1px solid var(--line);border-radius:12px;margin:14px 0}dialog{max-height:90vh;overflow:auto}.entry{gap:10px;align-items:center;flex-wrap:wrap}.entry span{overflow-wrap:anywhere}.row-title{gap:10px;flex-wrap:wrap}.tabs{flex-wrap:wrap}.section-title{gap:12px}.daily-habits input{width:100%}#goal-error{color:#9c332c}#modalbody h3{margin-top:24px}.box{min-width:0}.patient{overflow-wrap:anywhere}@media(max-width:480px){.cards{grid-template-columns:1fr 1fr}.entry>div{display:flex;flex-wrap:wrap;gap:4px}.box{padding:16px}.food h3{font-size:13px}}
.habit-counters{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:22px}.habit-tile{border:1px solid var(--line);border-radius:16px;padding:16px;background:#fafbf7}.habit-title{display:flex;align-items:center;flex-wrap:wrap;gap:8px}.habit-title h3{margin:0}.habit-icon{font-size:24px}.goal-pill{font-size:11px;font-weight:600;background:#edf5dd;color:#547333;border-radius:20px;padding:6px 10px}.habit-bottom{display:flex;align-items:center;gap:10px;margin-top:18px}.habit-bottom .stepper{margin:0}.habit-bottom .stepper strong{font-size:24px;min-width:28px;text-align:center}.habit-bottom .stepper button{width:36px;height:36px;font-size:21px}.subtle{background:transparent;color:var(--muted);font-size:12px;padding:8px}.habit-bottom .subtle{margin-left:auto}.steps-heading{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:20px 0 10px}.steps-heading label{margin:0}.veg-detail{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px;background:#f4f8ee;border-radius:12px;font-size:13px;overflow-wrap:anywhere}.veg-detail button{white-space:nowrap;font-size:12px}.date-control label{font-size:10px;margin:0 0 5px;color:var(--muted)}.date-control input{width:140px;padding:10px}.consultation-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:5px 0 28px}.summary-card{background:linear-gradient(140deg,#fff,#f0f5e7);border:1px solid var(--line);border-radius:20px;display:flex;align-items:center;gap:16px;padding:22px}.summary-card>span{font-size:30px}.summary-card strong{display:block;font-size:30px}.summary-card small{display:block;font-size:12px;color:var(--muted);margin-top:4px}.consultation-toolbar{display:flex;gap:10px;align-items:center}.consultation-toolbar input{flex:1}.consultation-toolbar button{white-space:nowrap}.patient-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin-top:20px}.patient-card{background:white;border:1px solid var(--line);border-radius:20px;padding:24px;animation:card-in .35s ease-out;transition:box-shadow .2s,transform .2s}.patient-card:hover{box-shadow:0 12px 30px #123b6110;transform:translateY(-3px)}.patient-card-head{display:flex;align-items:center;gap:12px}.patient-card-head h2{font-size:17px}.patient-card-head small{font-size:11px;color:var(--muted)}.patient-avatar{height:48px;width:48px;flex-shrink:0;display:grid;place-items:center;background:#edf5dd;color:#628a32;border-radius:16px;font-weight:700}.patient-status{margin-left:auto;color:#7ab719}.patient-week{display:flex;justify-content:space-between;align-items:center;margin-top:24px;font-size:12px;color:var(--muted)}.patient-week>strong{font-size:24px;color:var(--ink)}.patient-week small{font-size:12px;font-weight:400}.patient-last{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin:16px 0 22px}.patient-last strong{font-weight:500}.patient-actions{display:flex;align-items:center;justify-content:space-between;gap:6px}.patient-actions .primary{font-size:12px}.professional-actions{display:flex;gap:10px;justify-content:flex-end;margin-bottom:20px}.habit-summary-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:20px}.habit-summary{padding:16px;border-radius:14px;background:#f7f9f2}.habit-summary>strong{display:block;font-size:27px;margin:14px 0}.habit-summary small{font-size:10px;font-weight:400;color:var(--muted)}.habit-summary>small{display:block;margin-top:12px}.frequency-row{display:flex;align-items:center;gap:14px;padding:16px 0;border-bottom:1px solid var(--line);font-size:13px}.frequency-row:last-of-type{border:0}.frequency-icon{font-size:25px;background:#f4f7ef;border-radius:12px;padding:10px}.frequency-row>div{flex:1}.frequency-row small{display:block;font-size:11px;font-weight:400;color:var(--muted);margin-top:5px}.frequency-total{text-align:center;font-size:23px;min-width:50px}.status-pill{font-size:10px;padding:7px 10px;border-radius:20px;background:#f1f3ed;color:#71806d;min-width:95px;text-align:center}.status-pill.within{background:#edf5dd;color:#547333}.status-pill.over{background:#fcf0df;color:#92602d}@keyframes card-in{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.patient-card{animation:none;transition:none}.patient-card:hover{transform:none}}@media(max-width:1000px){.habit-summary-grid{grid-template-columns:1fr 1fr}.consultation-summary{gap:10px}.summary-card{padding:16px;gap:10px}}@media(max-width:600px){.habit-counters,.patient-grid{grid-template-columns:1fr}.consultation-summary{grid-template-columns:1fr}.summary-card{padding:15px}.summary-card strong{font-size:25px}.consultation-toolbar{flex-wrap:wrap}.consultation-toolbar input{flex-basis:100%}.patient-card{padding:20px}.frequency-row{gap:8px;flex-wrap:wrap}.status-pill{min-width:85px}.frequency-icon{font-size:20px;padding:7px}.frequency-row>div{min-width:110px}.steps-heading{flex-wrap:wrap}.habit-summary-grid{gap:10px}.professional-actions{justify-content:flex-start;flex-wrap:wrap}}
@media(max-width:600px){.frequency-row{display:grid;grid-template-columns:36px minmax(0,1fr) 45px;gap:8px}.frequency-row>div{min-width:0}.frequency-row .status-pill{grid-column:2/4;justify-self:start}.frequency-total{min-width:0}}
.weekly-focus{background:linear-gradient(130deg,#fff,#f0f6e6);padding:26px;margin:0 0 26px}.focus-head{display:flex;justify-content:space-between;gap:16px;align-items:center}.focus-head .hint{margin-bottom:0}.focus-head button{font-size:12px}.focus-progress{display:flex;justify-content:space-between;align-items:center;margin-top:20px;gap:10px}.focus-progress strong{font-size:26px}.focus-progress small,.focus-progress>span{font-size:11px;font-weight:400;color:var(--muted)}.focus-tabs{margin:18px 0 8px}.objective-item{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid #e3eadb;font-size:13px}.objective-item>span:first-child{font-size:24px}.objective-item>div{flex:1}.objective-item small{display:block;margin-top:4px;color:var(--muted);font-size:11px}.objective-count{font-size:12px;white-space:nowrap}.objective-over small{color:#98602e}.more-objectives summary{cursor:pointer;font-size:12px;color:#547333;padding:12px 0}.achieved-objectives{margin-top:6px}.vegetable-feature{display:flex;align-items:center;gap:20px;position:relative;background:linear-gradient(120deg,#eaf5d9,#f6faed);border:1px solid #d8e9bc;border-radius:20px;padding:24px;margin:18px 0 22px}.vegetable-art{font-size:50px;max-width:125px;line-height:1.4}.vegetable-content{flex:1;min-width:0}.vegetable-content h3{font-size:19px;margin-bottom:6px}.vegetable-content p:not(.eyebrow){font-size:13px;color:#5d7154;line-height:1.5;overflow-wrap:anywhere}.vegetable-add{background:#537f2b;color:white;padding:11px 17px}.vegetable-options{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.vegetable-options button{padding:5px 0;font-size:10px;background:transparent;font-weight:400;color:#66765a}.vegetable-options button+button{margin-left:9px}.vegetable-options button[aria-pressed=true]{font-weight:700;text-decoration:underline}.plate-guide{display:grid;grid-template-columns:165px minmax(0,1fr);gap:22px;align-items:center;padding:18px 0}.plate-drawing{position:relative;width:165px;height:165px;border-radius:50%;border:8px solid white;box-shadow:0 0 0 1px #e1e6dc,0 5px 20px #123b6108;overflow:hidden;display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;gap:3px;background:white}.plate-drawing>div{display:flex;align-items:center;justify-content:center;flex-direction:column;font-size:24px;gap:2px}.plate-drawing strong{font-size:18px}.plate-drawing span{font-size:10px}.plate-veg{grid-row:1/3;background:#d9edba}.plate-protein{background:#f9dfcb}.plate-grain{background:#f4e7c4}.plate-explain h3{margin:0 0 12px;font-size:16px}.plate-explain .eyebrow{font-size:8px;letter-spacing:1px}.plate-infos details{border-bottom:1px solid var(--line);font-size:12px}.plate-infos summary{display:flex;align-items:center;justify-content:space-between;cursor:pointer;padding:10px 0;font-weight:600;list-style:none}.plate-infos summary::-webkit-details-marker{display:none}.plate-infos summary span{color:var(--muted)}.plate-infos details[open] summary span{transform:rotate(45deg)}.plate-infos p,.plate-source p{font-size:12px;color:#687961;line-height:1.6;margin:2px 0 8px}.plate-infos small{display:block;font-size:10px;color:var(--muted);margin-bottom:12px}.plate-source summary{font-size:10px;color:var(--muted);cursor:pointer;padding-top:12px}.plate-source a{font-size:11px;color:#547333}.plate-section-heading{display:flex;align-items:center;gap:10px;margin:22px 0 16px}.plate-section-heading>span{font-size:28px}.plate-section-heading h3{margin:0 0 4px}.plate-section-heading small{font-size:10px;color:var(--muted)}.grain-feature{display:flex;gap:12px;border:1px solid #ede0bd;background:#fcf9ef;border-radius:16px;padding:18px;margin-top:18px}.grain-feature>span{font-size:30px}.grain-feature h3{margin:0}.grain-feature p{font-size:12px;color:#817553;overflow-wrap:anywhere}.grain-feature button{font-size:11px;background:#efe3c1;padding:8px 10px}.grain-feature .subtle{background:transparent;font-size:10px;padding:7px}.minimum-reached{font-size:11px;color:#547333;margin:12px 0 0}.carb-setting{display:flex;align-items:center;justify-content:space-between;gap:16px;background:#fcf9ef;border:1px solid #ede0bd;border-radius:14px;padding:16px 20px;margin:0 0 22px}.carb-setting strong{font-size:13px}.carb-setting small{display:block;font-size:10px;color:var(--muted);margin-top:5px}.carb-setting input{appearance:none;width:44px;height:25px;flex-shrink:0;background:#c9cebe;border-radius:20px;cursor:pointer;position:relative;transition:background .2s}.carb-setting input:before{content:'';position:absolute;width:19px;height:19px;top:3px;left:3px;background:white;border-radius:50%;transition:transform .2s}.carb-setting input:checked{background:#7ab719}.carb-setting input:checked:before{transform:translateX(19px)}@media(max-width:600px){.weekly-focus{padding:18px}.focus-head{align-items:flex-start}.focus-head h2{font-size:18px}.focus-head button{padding:9px;max-width:95px;font-size:10px}.focus-progress{flex-wrap:wrap}.vegetable-feature{padding:18px;gap:12px}.vegetable-art{font-size:32px;max-width:46px}.vegetable-content h3{font-size:16px}.vegetable-options{gap:4px}.plate-guide{grid-template-columns:1fr;gap:18px}.plate-drawing{margin:auto;width:175px;height:175px}.plate-explain h3{text-align:center}.plate-explain .eyebrow{text-align:center}.objective-count{font-size:10px}.objective-item{gap:8px}.carb-setting{padding:15px}.grain-feature{padding:14px}}
.daily-sidebar{min-width:0}.daily-sidebar .weekly-focus{padding:20px;border-color:#d9e8c8;background:linear-gradient(150deg,#fff,#f0f6e6)}.daily-sidebar .focus-head{display:block}.daily-sidebar .focus-head h2{font-size:23px}.daily-sidebar .focus-head>.hint{font-size:10px}.daily-sidebar .focus-head button{width:100%;margin-top:14px;background:#fff;border:1px solid #dce6d0}.focus-visual{display:flex;align-items:center;gap:14px;margin:22px 0}.week-ring{width:96px;height:96px;flex-shrink:0;border-radius:50%;background:conic-gradient(#7ab719 var(--week-fill),#e4ecd9 0);padding:9px}.week-ring>div{height:100%;width:100%;border-radius:50%;background:#f9fbf4;display:flex;justify-content:center;align-items:center;flex-direction:column}.week-ring strong{font-size:29px;line-height:1.1}.week-ring small{font-size:10px;color:var(--muted);margin-top:4px}.focus-visual>div:last-child>strong{font-size:12px}.focus-visual p{font-size:10px;color:#66834a;line-height:1.5;margin:5px 0}.focus-data-note{font-size:9px;color:var(--muted)}.daily-sidebar .focus-tabs{display:grid;grid-template-columns:1fr 1fr;gap:5px}.daily-sidebar .focus-tabs button{font-size:11px;padding:9px 5px}.objective-item{position:relative;flex-wrap:wrap;gap:8px;padding:13px 0}.objective-item>span:first-child{width:28px;height:32px;border-radius:9px;background:#fff;display:grid;place-items:center;font-size:20px}.objective-item>div:not(.objective-track){min-width:0}.objective-item strong{font-size:12px}.objective-item small{font-size:10px;line-height:1.5}.objective-count{font-size:10px}.objective-track{height:4px;border-radius:10px;background:#e1e8d8;width:100%;flex-basis:100%;overflow:hidden;margin-top:1px}.objective-track i{display:block;height:100%;background:#89b958;border-radius:10px}.objective-over .objective-track i{background:#d9a45b}.daily-sidebar .weekly-focus>.hint{font-size:10px;margin-bottom:0}.daily-sidebar .more-objectives summary{font-size:11px}@media(min-width:851px){.daily-sidebar{align-self:start;position:sticky;top:20px}.daily-layout{align-items:start}}@media(max-width:850px){.daily-layout{display:flex;flex-direction:column}.daily-layout>section:first-child{width:100%}.daily-sidebar{display:contents}.daily-sidebar>.weekly-focus{order:-1;width:100%;margin-bottom:0}.daily-sidebar>.box:not(.weekly-focus){width:100%}.daily-sidebar .focus-head{display:flex}.daily-sidebar .focus-head button{width:auto;margin-top:0}.focus-visual{justify-content:flex-start}.daily-sidebar .focus-tabs{max-width:320px}.daily-sidebar .weekly-focus{padding:20px}.daily-sidebar .focus-head h2{font-size:22px}}
select{width:100%;padding:12px;border:1px solid #cdd8c2;border-radius:10px;background:white;color:var(--ink);font:inherit}.protein-week{display:block;margin-top:12px;font-size:10px;color:#657750;font-weight:400}.protein-week strong{background:#edf5dd;padding:3px 7px;border-radius:6px;margin-right:3px}.carb-preference{color:#67763c!important;font-size:11px!important}.carb-week{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.carb-week>span{background:#fff;border:1px solid #e7dec7;border-radius:8px;padding:6px 9px;font-size:10px}.carb-week strong{margin-left:8px;font-size:14px}.carb-week>small{flex-basis:100%;font-size:9px;color:var(--muted)}.cheese-feature{margin-top:18px;border:1px solid #eadfcd;border-radius:16px;padding:18px;background:#fdfaf4}.cheese-heading{display:flex;gap:10px;align-items:center}.cheese-heading>span{font-size:30px}.cheese-heading>div{flex:1}.cheese-heading h3{margin:0 0 5px}.cheese-heading small{font-size:10px;color:var(--muted)}.cheese-heading button{font-size:11px;background:#f1e8d5;padding:8px 12px}.cheese-info summary{font-size:11px;cursor:pointer;color:#847349;padding-top:15px}.cheese-info p{font-size:12px;color:#737c69;line-height:1.6}.cheese-info small{font-size:10px;line-height:1.6;color:var(--muted);display:block}.cheese-info a{color:#667e43;font-size:10px}.ideas-teaser>span{font-size:30px}.ideas-teaser h3{margin:12px 0}.ideas-teaser p{font-size:12px;color:var(--muted);line-height:1.6}.recipe-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:22px}.recipe-card{background:white;border:1px solid var(--line);border-radius:20px;padding:25px;min-width:0}.recipe-art{font-size:42px;display:block;margin-bottom:14px}.recipe-tag{font-size:10px;background:#edf5dd;padding:6px 10px;border-radius:20px;color:#547333;display:inline-block;margin-bottom:14px}.recipe-card h2{font-size:21px}.recipe-card p{font-size:13px;color:var(--muted);line-height:1.7}.recipe-card summary{font-size:12px;color:#547333;cursor:pointer;padding:8px 0}.recipe-note p{font-size:12px;color:var(--muted);line-height:1.7}.recipe-note a{font-size:11px;color:#547333}nav{gap:7px}@media(max-width:850px){nav button{padding:8px;font-size:10px}}@media(max-width:600px){.recipe-grid{grid-template-columns:1fr}.recipe-card{padding:20px}.cheese-feature{padding:14px}.cheese-heading{flex-wrap:wrap}.cheese-heading>div{min-width:120px}.protein-week{font-size:9px}}@media(max-width:400px){aside img{width:45px}nav{gap:0}nav button{padding:7px 5px;font-size:9px}.aside-bottom button{max-width:65px;font-size:8px}}
.photo-recipe{padding:0;overflow:hidden;display:flex;flex-direction:column}.recipe-photo{display:block;width:100%;height:auto;aspect-ratio:3/2;object-fit:cover;background:#f0efe8}.recipe-content{padding:22px 24px;flex:1}.recipe-content h2{font-size:21px;line-height:1.35}.recipe-content>p{margin:12px 0}.recipe-content .recipe-tag{margin-bottom:12px}.recipe-content details summary{display:inline-block;padding:9px 16px;border-radius:11px;background:#7ab719;color:#fff;font-weight:600;list-style:none}.recipe-content details summary::-webkit-details-marker{display:none}.recipe-content details[open] summary{background:#edf5dd;color:#547333}.recipe-content .recipe-optional{font-size:11px;background:#f7f4ea;color:#7c704f;border-radius:8px;display:inline-block;padding:6px 10px;margin:0 0 14px}.recipe-content .sweet-note{font-size:11px;padding:12px;border-radius:10px;background:#f7f4ea;color:#7c704f}.recipe-content details a{font-size:10px;color:#547333}.photo-note{display:block;font-size:10px;color:var(--muted);margin-top:14px}.recipe-grid{align-items:start}@media(max-width:600px){.photo-recipe{padding:0}.recipe-content{padding:20px}.recipe-content h2{font-size:20px}}
.nav-idea-icon{width:14px;height:14px;display:inline-block;vertical-align:-2px;margin-right:3px}
.realistic-plate{grid-template-columns:minmax(190px,.95fr) minmax(0,1fr);align-items:start;gap:22px}.plate-photo{min-width:0}.plate-photo button{display:block;width:100%;padding:0;background:#faf8f2;border:1px solid #eee8dc;border-radius:16px;overflow:hidden}.plate-photo img{display:block;width:100%;height:auto}.plate-photo button>span{display:block;font-size:10px;color:#657750;padding:9px;background:#f5f6ef}.plate-food-examples p{font-size:11px!important;line-height:1.65!important;color:#66785e!important;margin:10px 0!important}.plate-food-examples strong{color:var(--ink)}dialog.plate-modal{width:min(780px,94vw)}.plate-enlarged{display:block;width:100%;height:auto}.carb-kinds label{margin:12px 0;display:flex;align-items:center;gap:8px}.carb-kinds input{accent-color:#7ab719;width:17px;height:17px}#grain-error{color:#9c332c;font-size:12px}.preworkout-intro{background:#f0f6e7;border-color:#dce8c9}.preworkout-intro p{font-size:13px;line-height:1.7;color:#64775b}.preworkout-intro summary{cursor:pointer;font-size:12px;color:#547333}.preworkout-intro a{font-size:11px;color:#547333}.idea-tabs{flex-wrap:wrap}@media(max-width:600px){.realistic-plate{grid-template-columns:1fr}.plate-photo{max-width:360px;margin:auto}.plate-explain h3{text-align:left}.plate-explain .eyebrow{text-align:left}.plate-food-examples p{font-size:12px!important}}
.meal-finished{background:linear-gradient(120deg,#fff,#f6f9f0);border-color:#dbe7cc;padding:22px}.meal-summary-head{display:flex;justify-content:space-between;align-items:center;gap:14px}.meal-summary-head .eyebrow{font-size:9px;margin-bottom:5px;letter-spacing:1.4px}.meal-summary-head h2{font-size:23px}.meal-done-badge{font-size:11px;background:#e8f2d9;color:#547333;padding:7px 11px;border-radius:20px;white-space:nowrap}.meal-summary-list{margin:18px 0;padding:0}.meal-summary-row{display:flex;gap:12px;align-items:flex-start;padding:10px 0;border-bottom:1px solid #e7ecdf}.meal-summary-row:last-child{border:0}.meal-summary-row>span{background:#f0f4e8;width:32px;height:32px;display:grid;place-items:center;border-radius:10px;flex-shrink:0;font-size:19px}.meal-summary-row>div{min-width:0}.meal-summary-row dt{font-size:10px;color:var(--muted);margin:0 0 4px}.meal-summary-row dd{font-size:13px;line-height:1.6;margin:0;overflow-wrap:anywhere}.meal-summary-footer{display:flex;justify-content:space-between;align-items:center;gap:12px;padding-top:14px;border-top:1px solid var(--line)}.meal-summary-footer small{font-size:10px;color:var(--muted)}.meal-summary-footer button{font-size:12px;white-space:nowrap}.meal-finished{scroll-margin-top:20px}@media(max-width:480px){.meal-finished{padding:18px}.meal-summary-footer{align-items:flex-start;flex-direction:column;gap:10px}.meal-summary-footer button{width:100%}.meal-summary-head h2{font-size:21px}}
.realistic-plate{grid-template-columns:minmax(180px,.9fr) minmax(0,1.1fr);align-items:center;gap:20px}.plate-guide-heading,.plate-visible-source{grid-column:1/-1}.plate-guide-heading h3{font-size:22px;margin:7px 0 0}.plate-guide-heading .eyebrow{margin:0}.plate-visible-group{padding:14px 0;border-bottom:1px solid var(--line)}.plate-visible-group:first-child{padding-top:0}.plate-visible-group:last-child{padding-bottom:0;border:0}.plate-visible-title{display:flex;align-items:center;gap:10px}.plate-visible-title h4{font-size:15px;line-height:1.4;margin:0;color:var(--ink)}.plate-fraction{display:grid;place-items:center;flex:0 0 36px;height:34px;border-radius:9px;background:#edf5dd;color:#527827;font-size:20px;font-weight:700}.plate-visible-group p{font-size:12px;line-height:1.65;margin:8px 0 0;color:#687961}.plate-visible-group .plate-visible-examples{font-size:11px;font-weight:600;color:#526b3b}.plate-visible-source{background:#f6f8f1;border-radius:12px;padding:15px 18px}.plate-visible-source p{font-size:11px;line-height:1.6;color:#667361;margin:0}.plate-visible-source a{display:inline-block;margin-top:6px;font-size:11px;color:#426d38}@media(max-width:700px){.realistic-plate{grid-template-columns:1fr}.plate-guide-heading h3{font-size:20px}.plate-visible-title h4{font-size:16px}.plate-visible-group p{font-size:13px}.plate-visible-group .plate-visible-examples{font-size:12px}}
.realistic-plate{display:flex;flex-direction:column;align-items:stretch;gap:22px}.plate-guide-heading{text-align:center}.plate-guide-heading h3{font-size:24px}.plate-photo{width:100%;max-width:none;margin:0 auto}.plate-explain{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.plate-visible-group,.plate-visible-group:first-child,.plate-visible-group:last-child{padding:18px 16px;border:1px solid #e1e6dc;border-radius:16px;background:#fafbf7}.plate-visible-title{align-items:flex-start;flex-direction:column;gap:10px}.plate-fraction{flex:auto;width:48px;height:34px;font-size:18px}.plate-visible-title h4{font-size:15px;min-height:42px}.plate-visible-group p{font-size:12px}.plate-visible-group .plate-visible-examples{font-size:11px}.plate-visible-source{padding:14px 18px}.plate-visible-source p{font-size:10px}.weekly-focus .focus-head{flex-wrap:wrap}.weekly-focus .focus-head h2{font-size:21px}@media(max-width:700px){.plate-explain{grid-template-columns:1fr}.plate-visible-title{flex-direction:row;align-items:center}.plate-fraction{flex:0 0 46px}.plate-visible-title h4{min-height:0}.plate-visible-group p{font-size:13px}.plate-visible-group .plate-visible-examples{font-size:12px}.plate-photo{max-width:none}}
.standalone-plate-guide{background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px;margin-bottom:18px}.standalone-plate-guide .realistic-plate{padding:0}@media(max-width:480px){.standalone-plate-guide{padding:16px}}

/* Flecha vectorial compartida: evita diferencias de glifos y emojis entre dispositivos. */
.ui-link-arrow{display:inline-block;width:14px;height:14px;vertical-align:-2px;flex-shrink:0;pointer-events:none}
